I pride myself on being more than just someone to listen, but someone to help you look at things a different way.
I can help you transform your frustration and anxiety into acceptance and empowerment, so you can live your best life.
Are you feeling “stuck” in emotional pain? Frustrated that you’re repeating patterns that don’t work for you? Anxious about daily life? My goal as a therapist is to guide you to find solutions that work for you on an individual basis, helping you to harness your ability to change your life, so you can feel satisfied and fulfilled.
My areas of expertise:
Aging
Alcohol/Drug Abuse
Anxiety
Body Image
Codependency
Coping Skills
Depression
EMDR
Food Issues
Grief/Loss
Loneliness/Isolation
Relationship Issues
School Issues
Self-Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Trauma
Women’s Issues
You have the ability to change your life. Through supportive reflection and flexible and empathetic techniques, I can assist you in transforming unhelpful habits, develop healthy coping skills, change relational patterns, and harness hope.
There is no magic wand or “quick fix” in therapy, although we can work together to alleviate or resolve your challenges. I believe in the power of therapy because I have overcome my own trauma and totally transformed my life through therapy. My personal experience gives me great insight into common struggles, and a strong belief in the process of change.